Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

How To Grocery Shop the Right Way

When going to a grocery store, it is easy to get distracted by your hunger when shopping for food. Always go shopping on a full stomach, this way your hunger will not determine what you buy, and your mind and nutritional plan will be a natural instinct. Follow these four steps:

• Start by creating an essential list of needs before you go to the store. This should be based on the meals you plan to be making/eating throughout the week.
• Stay along the perimeter of the grocery store. (Produce, Natural Foods, Meat/Sea Food, Dairy, Frozen Foods, Pharmacy, and/or Deli) The most unprocessed foods that are going to be the healthiest choices are on the perimeter of the store.
• Try to avoid the middle aisles, except for the healthy food choices or the health food aisle (i.e. Kashi cereal, oatmeal, whole-grain bread, canned vegetables).