Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

Traveling Nutrition:

The most important thing about nutrition when you travel is PLANNING! It is important to bring along some healthy snacks (protein bar, peanuts, pretzels, Kashi cereal). You can always throw these snacks in sandwich baggies and put them in your carry-on. This way you will always have them with you when hunger strikes.

When going out to eat, try to make the healthy choice - SPEAK UP! When deciding on a place to eat, let the group know what your choice is before it is too late. At any restaurant you can choose something grilled, baked, veggies, and a smaller portion size to help with your goals!