Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

Make it Lunch Sized at Every Meal:

The size of your meal can be just as important as what you eat. Americans have a tendency to overeat because of the typical portion sizes that we are served. The next time you go to dinner ask for a lunch size portion. You will typically be charged the dinner price, but the difference in the price you pay will also be the difference in the price your body pays! Making smart choices now will make a big difference in the future. Another option is to ask for half of your meal "To-Go" before it is served at your table. This way you will only eat what is on your plate in front of you and you also have a second meal ready for later that day or the next!