Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

Making the Best Choices When Eating Out:

When going out to eat or grabbing something from a fast food restaurant, it is ideal to have your goals in mind as you make your food choices. Try to think of what you have already eaten throughout the day and how this meal will compromise the other choices you have already made or will make later in the day.

Think of these 8 healthy options when making your decision:

1. Ask for your Meat Grilled (not breaded or deep fried)
2. Order Grilled Fish
3. Request Vegetables/Fruit on the Side
4. Remove the Condiments
5. Use Low-Fat dressing
6. Order Thin Crust
7. No Bacon.
8. Drink WATER with your Meals!