Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

Pre-Workout Nutrition:

For optimal nutrition leading into an event or physical activity, eat a large meal about 3 hours before the event. The focus of this meal should be on carbohydrates (low glycemic index: whole grain breads, cereals, pastas, etc.) in combination with a small amount of protein (lean meats, fish, eggs, etc.) and healthy fats (almonds, flaxseed oil, etc.). Approximately 15-20 minutes before your game starts, drink 12-16 oz of a sports drink with a combination of high glycemic index carbohydrates and protein.