Protein Power
Carbohydrates Are My Fuel
Good Fats
Track Your Nutritional Progress
Are You Sick of Hard Work and No Results?
The Importance of H2O
Snacks Are A Good Thing
Great Ways To Get Protein
Carbohydrates - What is the Glycemic Index?
How To Grocery Shop the Right Way
What Should Always Be By Your Side
Traveling Nutrition
Make it Lunch Sized at Every Meal
Making the Best Choices When Eating Out
A Multivitamin Every Day
Pre-Workout Nutrition
Fighting Fatigue During Physical Activity
Post-workout Nutrition
Breakfast - The Most Important Meal of the Day - Every Day!
Make your Plate a Color Wheel

The Importance of H2O:

Did you ever think about how dehydration can hinder athletic performance? Well it can! Even the smallest amount of dehydration can impair concentration, coordination, reaction time, reduce stamina, and compromise the body's ability to resist disease. To decrease the chances of the body becoming dehydrated, it is important to drink fluids (ideally water) before, during, and after intense exercise.

To calculate the amount of water your body needs per day, use this: Multiply 0.6 times your body weight in pounds and that will equal the minimum amount of H2O you should consume per day.

Click HERE for the Sport Shake Fitness Calculator.